Posts for category: Foot Care
Dr. Allan Rosenthal of the Advanced Foot Care Center is committed to diagnosing and treating your heel pain in Ridgefield, CT, as efficiently as possible. If you're suffering from chronic, acute, or lingering heel pain, learn more about how to best treat your feet and start feeling better today.
Plantar fasciitis, while felt as heel pain stretching underneath the foot, is caused by overuse and inflammation from things like running, sports, standing for long periods, and age. Not all types of heel pain mean plantar fasciitis, however. The only way to know for sure is to speak with your foot doctor and get a diagnosis. These are some common symptoms to consider:
- Pain with walking or standing for long periods
- Increased pain or difficulty moving after exercise
- Difficulty standing or walking after a long rest, such as stepping out of bed in the morning
Treatments for Heel Pain in Ridgefield, CT
Before you start any at-home treatment, talk to your podiatrist. You'll want to make sure your heel pain is, in fact, plantar fasciitis first, or else you could put yourself at risk for further injury. That being said, there are a few things your podiatrist may recommend as part of a comprehensive treatment plan.
- Rest your feet- While movement can heal, if you're not positive of your diagnosis, it's best to stay off your feet until you can get confirmation. That means limiting running, extensive walking, or even long periods of standing. Time away from the activity that causes you pain can start the healing process.
- Strengthen your feet- Your feet support you all day long - why not make sure they're strong! Strong feet and solid arch support from surrounding muscles can reduce the strain on the plantar fascia. Your doctor can prescribe foot-strengthening and stretching exercises as a part of rehabilitation and pain alleviation.
- Use ice - Need relief now? Applying ice on it can give you instant relief, but it's not a long-term solution. Grab some old paper cups, fill them about 3/4 full, and freeze overnight. Once the water becomes ice, take it out of the freezer and peel back the paper cup until the top of the ice cube is revealed. Use this hand-held ice cup to soothe your heel pain as needed.
Get started with treatment for heel pain in Ridgefield, CT today!
Ready to finally get back on your feet? Contact Dr. Rosenthal of the Advanced Foot Care Center at (203) 431-0048 to schedule an appointment today.
An ingrown toenail arises when your toenail (usually the big toe) grown into the surrounding skin at the top or side of the toe. If you have an ingrown toenail, you should see a podiatrist before an infection develops. Dr. Allan Rosenthal is a podiatrist at Advanced Foot Care Center in Ridgefield where he provides treatment for foot and ankle problems and specializes in sports medicine.
Signs and Symptoms of an Ingrown Toenail
Ridgefield residents with an ingrown toenail may experience the following:
- Tender skin or swelling around the nail
- Pain when pressure is applied to the toe
- A build-up of fluid or pus around the nail
- Bleeding around the nail
Causes of an Ingrown Toenail
An ingrown toenail can occur at any age, though older people may be more at risk because of thickened nails. Causes include:
- Not cutting toenails properly
- Irregularly shaped toenails
- Tight footwear that puts pressure on the toes
- Socks that are too tight
- Injury to a toenail
- Genetic predisposition
- Poor foot hygiene
Certain athletic activities can also increase your risk of ingrown toenails. These include football, ballet, soccer, and kickboxing.
If you are treating your ingrown toenail at home, rest and daily foot soak in Epsom salts can help to ease the pain. If you have an ingrown toenail that has become infected, you should see a podiatrist as soon as possible. If you have frequent ingrown toenails should talk to a podiatrist about the possible underlying cause. If you suffer from diabetes and you have an ingrown toenail, you should see a podiatrist immediately as you are at risk of a serious infection that may lead to amputation.
If you live in Ridgefield and you would like treatment for an ingrown toenail, contact Dr. Rosenthal today at (203) 431-0048 to schedule an appointment.
Preventing bunions starts with you and your lifestyle.
Whether bunions run in your family or you have trouble parting with those towering heels, you may be concerned about your chances of developing a bunion. The good news is that there are simple measures you can start taking now to reduce your risk. If you are concerned about bunions talk with our Ridgefield, CT, podiatrist Dr. Allan Rosenthal. To reduce your risk here’s what you should do,
Wear Properly Fitted Shoes
While this may sound like an obvious piece of advice, you’d be surprised how many people wear shoes that are old and worn out or that don’t fit their feet properly. If you have shoes that bunch up your toes or put pressure on the joint at the base of the big toe, this can lead to the development of a bunion. Do not buy shoes that are too tight with the hopes of breaking them in. If shoes don’t fit perfectly from the start do not buy them.
Go Shoe Shopping in the Afternoon
Did you know that your feet get bigger throughout the day? This means that as your feet swell this can affect how certain shoes fit. Therefore, if you’re planning to revamp your shoe closet and only purchase shoes that fit you perfectly then you’ll want to wait until the afternoon to go shoe shopping. Also, have an expert at the shoe store measure your feet to help you pick out the right pair.
Say No to High Heels
Yes, high heels and shoes with pointed toes can put a lot of pressure on the big toe joint, which can lead to a bunion. This is why it’s so important to avoid high heels (heels that are higher than 2 inches) and to avoid shoes with pointed toes, which can easily bunch up toes and lead to deformities such as bunions and hammertoes.
Exercise Your Feet
It’s important to keep your feet healthy and strong to also reduce your risk for a bunion. There are a variety of exercises that your Ridgefield, CT, podiatrist would be happy to show you so you can do them daily to strengthen your feet. Toe circles, toe spread-outs and grabbing items with your toes are all ways to improve mobility and strength.
If you are looking for a podiatrist in Ridgefield, CT, who can treat your bunion pain or help you strategize a plan to prevent bunions then call Advanced Foot Care Center at (203) 431-0048 to schedule an evaluation.
Healthy feet and ankles will take you anywhere you need to go. This is particularly true if you play sports. All that running, pivoting, turning, twisting, and jumping you do in various sports would be virtually impossible if you have unhealthy ankles and feet. However, it’s not just those sweat-inducing and fast-paced sports that require cooperation from your ankles and feet. Even leisure sports or walking could become immensely uncomfortable or painful with an injured ankle or foot.
Here at Advanced Foot Care Center in Ridgefield CT, our podiatrist, Dr. Allan Rosenthal, treats various sports injuries to ensure that our patients can play and move without pain.
How We Treat and Manage Sports Injuries of The Ankles and Feet
Whether you’re dealing with blisters, Achilles tendinitis, heel spurs, plantar fasciitis, overuse injuries, hammertoes, or foot and ankle fractures, tears, or sprains, your treatment plan will be built around the specific nature and extent of your condition.
For instance, for mild ankle sprains, patients may only need OTC anti-inflammatory and pain-relieving medications to combat swelling. These may likewise be combined with wrapping, resting, elevating, and icing the injured ankle until patients are ready for rehabilitation. On the other hand, moderate to severe ankle injuries might need more potent pain relief and orthotics, such as a walking boot or brace for immobilizing the ankle to aid in the healing the damaged ligaments.
Rarely, for individuals with severe injuries or repeated ankle injuries, they might require surgical intervention for repairing significantly torn or stretched tendons as well as restoring joint stability. Put simply, regardless of your condition or sports injury, your podiatrist in our Ridgefield CT, office will likewise spend time assessing your feet and ankles’ structure, activity and sports habits, and footwear.
All these will give us the information we require for developing your rehab and physical therapy plan that will help you recover safely and faster, with reduced chances of injury recurrence. We will likewise guide you on safe and proper home exercises and techniques that will aid in keeping your feet and ankles healthy.
The Importance of Custom Orthotics
One of the most useful preventive and treatment tool podiatrists use for managing all kinds of foot and ankle injuries is custom orthotics. These can come in the form of shoe inserts, cushions, paddings, braces, and casts, and essentially reduce a person’s pain by supporting and, in some cases, correcting various structural irregularities.
Every single orthotic device is crafted from an impression of the injured ankle or foot and with durable material that could provide you long-lasting and potent pain relief and support.
For Advice, Concerns, or Questions About Sports Injuries, Speak to Us
Arrange an appointment with Dr. Allan Rosenthal here at Advanced Foot Care Center in Ridgefield CT by calling (203) 431-0048.
To continue in the sport you love, you must prevent injury. At Advanced Foot Care Center in Ridgefield CT, Dr. Allan Rosenthal is a sports enthusiast himself. He understands how important avoiding sports injuries are. You can keep your feet and ankles free of Ridgefield sports injuries and stay in the game.
What's the most common podiatric injury?
The American Podiatric Medical Association (APMA) says its the ankle sprain, that painful swelling on the sides of the ankle. It comes from a sudden twisting of the ankle joint, leading to an overstretching or even tearing of ligaments and tendons.
Often an ankle sprain occurs during a competitive sport, such as soccer, or you may injure an ankle as you run on an uneven surface. This kind of injury is called acute. However, overuse or chronic injury also happens when we just overdo it--whatever activity that involves.
Other common Ridgefield sports injuries include:
- Achilles tendinitis
- Plantar fasciitis
- Stress fractures of the metatarsal bones in the foot
- Turf toe, a sprain of the metatarsophalangeal joint
If you get a Ridgefield sports injury
Start first aid. For instance, in the case of an ankle sprain, employ the RICE protocol: rest, ice, compression (with an elastic bandage), and elevation of the foot. Take over the counter ibuprofen or acetaminophen for pain, and contact Dr. Rosenthal in his Ridgefield CT office for advice on your sports injury.
He may advise a trip to the hospital ER or wish to see you for an exam, X-rays, and other diagnostics. He'll compile treatment strategies to stabilize your extremity and get you back on your feet.
How to prevent sports injuries
A little thought, planning, and training consistency prevent sports injuries. Here are some easy strategies:
- Stay in good physical condition. In other words, don't be a weekend warrior, but exercise and train regularly.
- Warm-up, stretch and do strengthening exercises.
- Wear properly fitting footwear which is right for your sport. Replace your shoes whenever they show signs of wear.
- Wear shoe inserts (orthotics) for proper balance and gait as advised by your podiatrist.
- Run and walk on flat surfaces.
- Wear proper protective equipment, such as shin pads.
- Never ignore pain, swelling, tenderness, or redness. Contact Dr. Rosenthal right away.
At Advanced Foot Care Center in Ridgefield CT, we want you to enjoy your active lifestyle and avoid sports injuries. Let us help you have the healthiest feet and ankles possible. Call today for a podiatric exam with Dr. Allan Rosenthal: (203) 431-0048.