Plantar fasciitis is one of the most common foot conditions treated by a podiatrist. It’s common among runners, but other factors contribute to its development. Your podiatrist can tell you more. Dr. Allan Rosenthal at Advanced Foot Care Center in Ridgefield, CT, provides a wide range of podiatry services, including treatment of plantar fasciitis.
What You Need to Know about Plantar Fasciitis
Plantar fasciitis is caused by inflammation of the thick band of tissue running across your heel, known as the plantar fascia, becoming inflamed. The inflammation causes symptoms like these:
- Stabbing pain in your heel and the side of your foot
- Increasing foot pain when you first put weight on your feet
- Increasing foot pain when you become active
You are at elevated risk of developing plantar fasciitis if you:
- Overpronate, or roll your feet when you walk
- Stand or walk on hard surfaces for long periods
- Are overweight, flat-footed, or middle-aged to elderly
- Wear worn-out, unsupportive shoes
For mild, occasional plantar fasciitis pain, you may find relief if you try:
- Applying ice to your foot and heel several times each day
- Stretching your arches several times each day
- Taking over-the-counter pain and anti-inflammatory medications
- Resting your feet to reduce foot stress
It’s important to avoid going barefoot and to wear appropriate footwear for the activity you are doing.
If you are experiencing moderate to severe plantar fasciitis pain, it’s time to visit your Ridgefield, CT, podiatrist for professional treatment. Common professional treatments Dr. Rosenthal may recommend for plantar fasciitis include:
- Custom-fit orthotics and footwear
- Night splints and other assistive devices
- Prescription-strength anti-inflammatory medications
- Physical therapy and stretching exercises
Want to Know More about Plantar Fasciitis?
To find out more about the signs, symptoms, and treatment of plantar fasciitis and how your podiatrist can help you find relief, call Dr. Allan Rosenthal at Advanced Foot Care Center in Ridgefield, CT. You can reach him in the office by calling (203) 431-0048, so call today!