Preventing bunions starts with you and your lifestyle.
Whether bunions run in your family or you have trouble parting with those towering heels, you may be concerned about your chances of developing a bunion. The good news is that there are simple measures you can start taking now to reduce your risk. If you are concerned about bunions talk with our Ridgefield, CT, podiatrist Dr. Allan Rosenthal. To reduce your risk here’s what you should do,
Wear Properly Fitted Shoes
While this may sound like an obvious piece of advice, you’d be surprised how many people wear shoes that are old and worn out or that don’t fit their feet properly. If you have shoes that bunch up your toes or put pressure on the joint at the base of the big toe, this can lead to the development of a bunion. Do not buy shoes that are too tight with the hopes of breaking them in. If shoes don’t fit perfectly from the start do not buy them.
Go Shoe Shopping in the Afternoon
Did you know that your feet get bigger throughout the day? This means that as your feet swell this can affect how certain shoes fit. Therefore, if you’re planning to revamp your shoe closet and only purchase shoes that fit you perfectly then you’ll want to wait until the afternoon to go shoe shopping. Also, have an expert at the shoe store measure your feet to help you pick out the right pair.
Say No to High Heels
Yes, high heels and shoes with pointed toes can put a lot of pressure on the big toe joint, which can lead to a bunion. This is why it’s so important to avoid high heels (heels that are higher than 2 inches) and to avoid shoes with pointed toes, which can easily bunch up toes and lead to deformities such as bunions and hammertoes.
Exercise Your Feet
It’s important to keep your feet healthy and strong to also reduce your risk for a bunion. There are a variety of exercises that your Ridgefield, CT, podiatrist would be happy to show you so you can do them daily to strengthen your feet. Toe circles, toe spread-outs and grabbing items with your toes are all ways to improve mobility and strength.
If you are looking for a podiatrist in Ridgefield, CT, who can treat your bunion pain or help you strategize a plan to prevent bunions then call Advanced Foot Care Center at (203) 431-0048 to schedule an evaluation.
Healthy feet and ankles will take you anywhere you need to go. This is particularly true if you play sports. All that running, pivoting, turning, twisting, and jumping you do in various sports would be virtually impossible if you have unhealthy ankles and feet. However, it’s not just those sweat-inducing and fast-paced sports that require cooperation from your ankles and feet. Even leisure sports or walking could become immensely uncomfortable or painful with an injured ankle or foot.
Here at Advanced Foot Care Center in Ridgefield CT, our podiatrist, Dr. Allan Rosenthal, treats various sports injuries to ensure that our patients can play and move without pain.
How We Treat and Manage Sports Injuries of The Ankles and Feet
Whether you’re dealing with blisters, Achilles tendinitis, heel spurs, plantar fasciitis, overuse injuries, hammertoes, or foot and ankle fractures, tears, or sprains, your treatment plan will be built around the specific nature and extent of your condition.
For instance, for mild ankle sprains, patients may only need OTC anti-inflammatory and pain-relieving medications to combat swelling. These may likewise be combined with wrapping, resting, elevating, and icing the injured ankle until patients are ready for rehabilitation. On the other hand, moderate to severe ankle injuries might need more potent pain relief and orthotics, such as a walking boot or brace for immobilizing the ankle to aid in the healing the damaged ligaments.
Rarely, for individuals with severe injuries or repeated ankle injuries, they might require surgical intervention for repairing significantly torn or stretched tendons as well as restoring joint stability. Put simply, regardless of your condition or sports injury, your podiatrist in our Ridgefield CT, office will likewise spend time assessing your feet and ankles’ structure, activity and sports habits, and footwear.
All these will give us the information we require for developing your rehab and physical therapy plan that will help you recover safely and faster, with reduced chances of injury recurrence. We will likewise guide you on safe and proper home exercises and techniques that will aid in keeping your feet and ankles healthy.
The Importance of Custom Orthotics
One of the most useful preventive and treatment tool podiatrists use for managing all kinds of foot and ankle injuries is custom orthotics. These can come in the form of shoe inserts, cushions, paddings, braces, and casts, and essentially reduce a person’s pain by supporting and, in some cases, correcting various structural irregularities.
Every single orthotic device is crafted from an impression of the injured ankle or foot and with durable material that could provide you long-lasting and potent pain relief and support.
For Advice, Concerns, or Questions About Sports Injuries, Speak to Us
Arrange an appointment with Dr. Allan Rosenthal here at Advanced Foot Care Center in Ridgefield CT by calling (203) 431-0048.
To continue in the sport you love, you must prevent injury. At Advanced Foot Care Center in Ridgefield CT, Dr. Allan Rosenthal is a sports enthusiast himself. He understands how important avoiding sports injuries are. You can keep your feet and ankles free of Ridgefield sports injuries and stay in the game.
What's the most common podiatric injury?
The American Podiatric Medical Association (APMA) says its the ankle sprain, that painful swelling on the sides of the ankle. It comes from a sudden twisting of the ankle joint, leading to an overstretching or even tearing of ligaments and tendons.
Often an ankle sprain occurs during a competitive sport, such as soccer, or you may injure an ankle as you run on an uneven surface. This kind of injury is called acute. However, overuse or chronic injury also happens when we just overdo it--whatever activity that involves.
Other common Ridgefield sports injuries include:
- Achilles tendinitis
- Plantar fasciitis
- Stress fractures of the metatarsal bones in the foot
- Turf toe, a sprain of the metatarsophalangeal joint
If you get a Ridgefield sports injury
Start first aid. For instance, in the case of an ankle sprain, employ the RICE protocol: rest, ice, compression (with an elastic bandage), and elevation of the foot. Take over the counter ibuprofen or acetaminophen for pain, and contact Dr. Rosenthal in his Ridgefield CT office for advice on your sports injury.
He may advise a trip to the hospital ER or wish to see you for an exam, X-rays, and other diagnostics. He'll compile treatment strategies to stabilize your extremity and get you back on your feet.
How to prevent sports injuries
A little thought, planning, and training consistency prevent sports injuries. Here are some easy strategies:
- Stay in good physical condition. In other words, don't be a weekend warrior, but exercise and train regularly.
- Warm-up, stretch and do strengthening exercises.
- Wear properly fitting footwear which is right for your sport. Replace your shoes whenever they show signs of wear.
- Wear shoe inserts (orthotics) for proper balance and gait as advised by your podiatrist.
- Run and walk on flat surfaces.
- Wear proper protective equipment, such as shin pads.
- Never ignore pain, swelling, tenderness, or redness. Contact Dr. Rosenthal right away.
At Advanced Foot Care Center in Ridgefield CT, we want you to enjoy your active lifestyle and avoid sports injuries. Let us help you have the healthiest feet and ankles possible. Call today for a podiatric exam with Dr. Allan Rosenthal: (203) 431-0048.
Playing sports helps your physical condition, self-confidence, cardiovascular health, and more. Unfortunately, the downside is injury, particularly stresses to the feet and ankles. At Advanced Foot Center in Ridgefield, CT, your foot doctor, Dr. Allan Rosenthal, diagnoses and treats many sports-related issues so that his patients can stay in the game.
Sudden or repetitive
At Advanced Foot Care Center in Ridgefield, CT, Dr. Allan Rosenthal is not just a foot doctor. He is an avid athlete himself and a noted sports injury expert, innovator, and speaker. If your feet and ankles hurt, swell, have a limited range of motion, or cannot bear weight, call the office right away for a consultation.
Dr. Rosenthal will examine your feet, ask you about your symptoms and perform an X-ray screening or other specialized imaging as needed. He formulates conservative treatment plans, reserving laser treatments and foot/ankle surgery for more complex injuries.
Common sports injuries
Ankle sprains and fractures are the most frequent sports injuries in the US, says the American Podiatric Medical Association (APMA). Rest, ice, compression with an elastic bandage, and elevation of the affected limb above heart level all provide important first aid. These interventions, also called the RICE protocol, can be performed at home before visiting our Ridgefield office.
RICE also delivers immediate help for other athletic problems such as:
- Achilles tendinitis, an overstretching of the thick cord of connective tissue between the calf muscle and the heel. This inflammatory condition responds to consistent stretching and physical therapy.
- Athlete's foot, or Tinea pedis, a fungal infection of the skin of the foot. Clean socks, well-ventilated shoes, and anti-fungal medications manage this stubborn problem.
- Ankle sprains, a tearing of the ligaments on the sides of the ankle. The swelling, pain, and limited range of motion subside with RICE, but severe and repeated sprains may require surgery to stabilize the ankle joint.
- Plantar fasciitis, a swelling of the band of connective tissue between the heel bone and the base of the toes. To relieve the substantial discomfort, your foot doctor may recommend customized shoe inserts, cortisone injections, and stretching exercises, particularly in the morning.
Find out more about sports injuries
Call Advanced Foot Center in Ridgefield, CT, today by dialing (203) 431-0048.
A hammertoe develops when you have an imbalance in a ligament and muscle surrounding your toe joint. This results in the buckling of your toe’s middle joint, which then causes it to get stuck in a bent and awkward position. Irritation and rubbing on the bent toe’s top portion is the most common side effect of a hammertoe. Here at Advanced Foot Care Center in Ridgefield, CT, our podiatrist Dr. Allan Rosenthal can perform a thorough examination of your condition to determine if you have a hammertoe and suggest a proper treatment plan for it.
Home Remedies for Hammertoes
If you have yet to see your podiatrist for your hammertoe, meanwhile, you could take certain measures to alleviate your discomfort and pain:
- Only wear shoes that have a broad and high toe area. In general, there must be at least a half-inch space between the shoe’s tip and your longest toe, which could either be your second toe or big toe.
- Always wear the appropriate footwear for the specific activity you’re doing.
- Refrain from wearing shoes that have heels higher than two inches.
- Massage the affected toe to ease the pain.
- Consider purchasing non-medicated footpads for hammertoes. These fit around your toe joint’s top portion correctly to help reduce undue pressure on the area. Some products even come with a gel lining to help prevent irritation on the toe from the shoe. Additionally, OTC metatarsal pads may help when placed correctly.
Medical Treatments for Hammertoe
If you have a more severe hammertoe, your Ridgefield podiatrist may recommend the following treatments depending on the severity of your hammertoe:
- Medications that treat inflammation could ease swelling and pain. For more severe cases, doctors usually recommend cortisone injections.
- Your podiatrist may likewise recommend that you wear customized shoe inserts to prevent your hammertoe from worsening and alleviate your pain.
- Splinting the affected toe may also help relieve discomfort and pain.
- Your podiatrist may also teach you foot exercises for restoring your muscle balance.
If these medical treatments still fail to fix your hammertoe, your podiatrist may recommend surgical intervention. Surgeries to treat hammertoes are done on an outpatient basis. Doctors use different surgical procedures for treating hammertoes.
Need Relief from Hammertoe?
Call (203) 431-0048 to book your consultation date with our podiatrist, Dr. Allan Rosenthal, here at the Advanced Foot Care Center in Ridgefield, CT.
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