Posts for tag: Heel Pain
Dr. Allan Rosenthal of the Advanced Foot Care Center is committed to diagnosing and treating your heel pain in Ridgefield, CT, as efficiently as possible. If you're suffering from chronic, acute, or lingering heel pain, learn more about how to best treat your feet and start feeling better today.
Plantar fasciitis, while felt as heel pain stretching underneath the foot, is caused by overuse and inflammation from things like running, sports, standing for long periods, and age. Not all types of heel pain mean plantar fasciitis, however. The only way to know for sure is to speak with your foot doctor and get a diagnosis. These are some common symptoms to consider:
- Pain with walking or standing for long periods
- Increased pain or difficulty moving after exercise
- Difficulty standing or walking after a long rest, such as stepping out of bed in the morning
Treatments for Heel Pain in Ridgefield, CT
Before you start any at-home treatment, talk to your podiatrist. You'll want to make sure your heel pain is, in fact, plantar fasciitis first, or else you could put yourself at risk for further injury. That being said, there are a few things your podiatrist may recommend as part of a comprehensive treatment plan.
- Rest your feet- While movement can heal, if you're not positive of your diagnosis, it's best to stay off your feet until you can get confirmation. That means limiting running, extensive walking, or even long periods of standing. Time away from the activity that causes you pain can start the healing process.
- Strengthen your feet- Your feet support you all day long - why not make sure they're strong! Strong feet and solid arch support from surrounding muscles can reduce the strain on the plantar fascia. Your doctor can prescribe foot-strengthening and stretching exercises as a part of rehabilitation and pain alleviation.
- Use ice - Need relief now? Applying ice on it can give you instant relief, but it's not a long-term solution. Grab some old paper cups, fill them about 3/4 full, and freeze overnight. Once the water becomes ice, take it out of the freezer and peel back the paper cup until the top of the ice cube is revealed. Use this hand-held ice cup to soothe your heel pain as needed.
Get started with treatment for heel pain in Ridgefield, CT today!
Ready to finally get back on your feet? Contact Dr. Rosenthal of the Advanced Foot Care Center at (203) 431-0048 to schedule an appointment today.
Your podiatrist in Ridgefield, CT, can help your feet feel better
If your heels are hurting, there is a chance that things could become much worse. Heel pain can be debilitating, keeping you from walking or standing for long periods of time. Fortunately, your podiatrist can do a lot to help you get relief from heel pain. Here at Advanced Foot Care Center in Ridgefield, CT, Dr. Allan Rosenthal offers heel pain treatment to help keep you and your feet strong and healthy. Read on to learn how he can help you too!
More about Heel Pain
Heel pain can be caused by a few common issues. For example, if you step on a sharp object, you can get a heel bruise, or if you have excessive deposits of calcium, it can cause a heel spur. Out of all the causes of heel pain, however, plantar fasciitis is perhaps the most common.
Plantar fasciitis occurs when the thick band of tissue running across your heel, known as the plantar fascia, becomes inflamed. Runners and joggers commonly suffer from plantar fasciitis, but you don’t have to be an athlete to develop the condition—everyday activities can cause it as well. For example, if you roll your foot when you walk (a condition called overpronating) you may eventually suffer from plantar fasciitis. If you walk or stand on hard surfaces for long periods of time, you can also develop it plantar fasciitis. Other risk factors include being flat-footed and carrying extra weight.
To get relief from plantar fasciitis pain, you can try a few easy home remedies. Consider:
- Placing ice packs on your heel several times during the day
- Taking over-the-counter anti-inflammatory and pain medication
- Resting and taking weight off of your feet
- Wearing over-the-counter heel inserts or cushions
If you suffer from moderate to severe heel pain that isn’t relieved with home therapies, it’s best to visit your podiatrist. At Advanced Foot Care Center they may recommend:
- Custom-fit orthotics or footwear to cushion and support your feet
- Prescription-strength anti-inflammatories to decrease swelling
- Physical therapy and stretches to maintain flexibility
- Extracorporeal shock wave therapy (ESWT)
You can do a lot to prevent heel pain by always wearing the appropriate, supportive shoes for the activity you are doing. Also, remember to stretch your arches daily and try to maintain a healthy weight. You might also try changing to lower impact activities like swimming.
Need Relief? Give Us a Call
You and your feet deserve the services of your skilled podiatrist. To find out more about heel pain treatment and other foot care services, call Dr. Allan Rosenthal of Advanced Foot Care Center in Ridgefield, CT, today by dialing (203) 431-0048.
Find out how your Ridgefield, CT, podiatrist can help you with your heel pain
Dr. Allan Rosenthal, your podiatrist at Advanced Foot Care Center in Ridgefield, CT, has years of experience and knowledge of how to examine feet, prescribe the proper course of treatment, and resolve any issue and problem, including heel pain.
Causes of Heel Pain
Many people start to feel pain when the plantar fascia (a connective tissue that extends from the heel bone, across the arch, and to the toes) becomes irritated or inflamed. This occurs when the foot rolls inward excessively while walking. The incessant rolling makes the foot flatten, an occurrence that lengthens the arch and adds tension on the connective tissue, causing inflammation and producing pain.
Other heel pain causes include:
- Heel spurs, a growth on the bone that may be painless in many cases but may also result in chronic pain
- Arthritis, which is the swelling of cartilage and lining in joints
- Gout, which is the buildup of uric acid salts in the joints
There are other disorders and issues as well including, collagen disorders, nerve injuries, heel bone abnormalities, and tumors.
Caring For My Heel Pain
Here are a few noninvasive options to consider.
- Wear comfortable shoes made of soft rubber
- Wear orthotic devices
- Go to physical therapy
- Stretch out your feet daily
- Avoid rigorous sports and exercises
- Take medications according to your podiatrist's orders in addition to medicine such as ibuprofen that can help reduce inflammation
- Relax your feet and don't overexert yourself
If all else fails, there's the option of getting a surgical treatment that'll eliminate heel pain and remove connective tissue and heel spurs.
Consultation With A Podiatrist
For more information regarding your heel pain, contact Dr. Rosenthal's Ridgefield, CT, office at (203) 431-0048 to schedule an appointment.
Though it often begins mildly and without much pain, untreated heel pain can develop into a much more painful, frustrating condition. Ignoring your heel pain can bring with it serious foot-related conditions requiring much more complex treatments than they would in their earliest stages. Find out more about heel pain, when to see a doctor, and how your podiatrist Dr. Allan Rosenthal at Advanced Foot Care Center in Ridgefield, CT can help.
What causes heel pain?
The causes of heel pain can vary greatly depending on many different factors. From the type of foot you inherited from your parents to past injuries, many things can cause your foot to hurt. However, some causes of heel pain are more common than others, including:
- injury or trauma to the foot
- sprain or break
- Achilles tendonitis
- plantar fasciitis
- tarsal tunnel syndrome
- underlying conditions like flat feet
- ill-fitting shoes
- corns and calluses
- hammertoe or mallet toe
When should I see a doctor for my heel pain?
Some foot pain can be treated at home with methods like rest, or special exercises or stretches to help rebuild the muscles. However, if you experience severe pain, swelling, are unable to put weight on the foot or walk, you should seek medical care. Swelling lasting two or more days, pain that does not go away after two or more weeks, or have any burning pain, tingling, or numbness along the bottom of your foot, you should schedule an appointment with your podiatrist as soon as possible.
Heel Pain Treatments in Ridgefield, CT
If you suffer from heel pain, your podiatrist can help you manage your symptoms and even cure the condition causing them. A foot examination gives both your and your foot doctor the chance to assess your symptoms, go over any questions or concerns you have, and develop an effective treatment plan. You may be able to find relief from heel pain with Laser Therapy.
For more information on heel pain and its treatments, please contact Dr. Allan Rosenthal at Advanced Foot Care Center in Ridgefield, CT. Call (203) 431-0048 to schedule your appointment for a foot examination with Dr. Rosenthal today!
Don’t let heel pain tell you what you can and can’t do with your days.
Whether you are an avid athlete or someone who just got a Fitbit® to start tracking their daily steps, anyone can face foot problems along the way. If you have started to notice that heel pain has taken over, this can really put a damper on your day’s plans. Our Ridgefield, CT, podiatrist, Dr. Allan Rosenthal, is here to tell you ways to quell that pain and when you should seek proper medical care.
Take a Break
The last thing you need to be doing is running or performing any activities that will only make heel pain worse. Stay away from high-impact activities until your pain has completely gone away. In the meantime, opt for swimming, the stationery bike or other low-impact activities if you want to stick with your workout plan.
Stretch it Out
Our Ridgefield foot doctor is happy to show you some stretching exercises you can do every day to help ease inflamed ligaments and tissues while also strengthening the muscles around the foot to provide better support. The best part is that you can perform these exercises daily from wherever you are.
Wear the Proper Footwear
While your foot heals it’s important that it’s getting the support and cushioning it needs. This means wearing shoes and not going around barefoot. Feet that are already injured will not be able to absorb shock as well. Make sure that the shoes you do wear don’t have heels, won’t bunch up your toes and will provide a lot of stability and support.
If pain hasn’t gone away in two weeks, if pain has gotten worse or if you can’t put weight on the foot then it’s certainly time you called the foot specialists at Advanced Foot Care Center in Ridgefield, CT. Our goal is to get you back on your feet.