Posts for tag: Bunions
Preventing bunions starts with you and your lifestyle.
Whether bunions run in your family or you have trouble parting with those towering heels, you may be concerned about your chances of developing a bunion. The good news is that there are simple measures you can start taking now to reduce your risk. If you are concerned about bunions talk with our Ridgefield, CT, podiatrist Dr. Allan Rosenthal. To reduce your risk here’s what you should do,
Wear Properly Fitted Shoes
While this may sound like an obvious piece of advice, you’d be surprised how many people wear shoes that are old and worn out or that don’t fit their feet properly. If you have shoes that bunch up your toes or put pressure on the joint at the base of the big toe, this can lead to the development of a bunion. Do not buy shoes that are too tight with the hopes of breaking them in. If shoes don’t fit perfectly from the start do not buy them.
Go Shoe Shopping in the Afternoon
Did you know that your feet get bigger throughout the day? This means that as your feet swell this can affect how certain shoes fit. Therefore, if you’re planning to revamp your shoe closet and only purchase shoes that fit you perfectly then you’ll want to wait until the afternoon to go shoe shopping. Also, have an expert at the shoe store measure your feet to help you pick out the right pair.
Say No to High Heels
Yes, high heels and shoes with pointed toes can put a lot of pressure on the big toe joint, which can lead to a bunion. This is why it’s so important to avoid high heels (heels that are higher than 2 inches) and to avoid shoes with pointed toes, which can easily bunch up toes and lead to deformities such as bunions and hammertoes.
Exercise Your Feet
It’s important to keep your feet healthy and strong to also reduce your risk for a bunion. There are a variety of exercises that your Ridgefield, CT, podiatrist would be happy to show you so you can do them daily to strengthen your feet. Toe circles, toe spread-outs and grabbing items with your toes are all ways to improve mobility and strength.
If you are looking for a podiatrist in Ridgefield, CT, who can treat your bunion pain or help you strategize a plan to prevent bunions then call Advanced Foot Care Center at (203) 431-0048 to schedule an evaluation.
Bunions are deformities of the feet that don’t go away on their own—in fact, they usually worsen without treatment. They change the way you walk and how your feet fit inside of your shoes. Get help from a podiatrist at Advanced Foot Care Center in Ridgefield, CT, so that you can have your bunions treated and get your feet back to their proper alignment.
How Bunions Form
In its normal state, the inside of your foot is relatively straight from the top of the toe to the heel. When you have a bunion, there is a large lump at the base of the toe called hallux valgus that looks like an unnatural growth. But it’s not a growth—it's the toe joint pushing outward, causing the toe to move inward. This is usually caused by wearing shoes that squeeze the toes together, like pointed high heels or restrictive dress shoes. Bunions are common in athletes and people who work on their feet for most of the day. Some patients have a family history of bunions and joint weakness.
Dealing with Bunions
Living with bunions is a challenge because of how they look and how they make your feet feel when you’re wearing shoes. They also affect the way you walk, because you may be trying to compensate for the pain. If you continue to maintain the same habits that caused the bunions to form, they will continue to get worse. Your best bet is to consult with a Ridgefield podiatrist so that you can get X-rays and talk about solutions.
Your bunions may be treatable. Non-surgical methods include realigning the foot by taping it or creating a custom orthotic device. Placing padding between the toes can also retrain them into the right position, and also reduce pain. Depending on the severity of the bunion, you may need to wear an orthopedic shoe until it heals. To help with pain your podiatrist may administer a corticosteroid injection or prescribe anti-inflammatory medication. Surgery, also called a bunionectomy, will repair and realign the joint.
Your Podiatrist Can Help
Some people look at their unsightly, painful bunions and assume that this foot condition is irreversible. But there may be treatments that can help you. Call (203) 431-0048 today to schedule a consultation with Dr. Allan Rosenthal at Advanced Foot Care Center in Ridgefield, CT.