Posts for: December, 2020
An ingrown toenail arises when your toenail (usually the big toe) grown into the surrounding skin at the top or side of the toe. If you have an ingrown toenail, you should see a podiatrist before an infection develops. Dr. Allan Rosenthal is a podiatrist at Advanced Foot Care Center in Ridgefield where he provides treatment for foot and ankle problems and specializes in sports medicine.
Signs and Symptoms of an Ingrown Toenail
Ridgefield residents with an ingrown toenail may experience the following:
- Tender skin or swelling around the nail
- Pain when pressure is applied to the toe
- A build-up of fluid or pus around the nail
- Bleeding around the nail
Causes of an Ingrown Toenail
An ingrown toenail can occur at any age, though older people may be more at risk because of thickened nails. Causes include:
- Not cutting toenails properly
- Irregularly shaped toenails
- Tight footwear that puts pressure on the toes
- Socks that are too tight
- Injury to a toenail
- Genetic predisposition
- Poor foot hygiene
Certain athletic activities can also increase your risk of ingrown toenails. These include football, ballet, soccer, and kickboxing.
If you are treating your ingrown toenail at home, rest and daily foot soak in Epsom salts can help to ease the pain. If you have an ingrown toenail that has become infected, you should see a podiatrist as soon as possible. If you have frequent ingrown toenails should talk to a podiatrist about the possible underlying cause. If you suffer from diabetes and you have an ingrown toenail, you should see a podiatrist immediately as you are at risk of a serious infection that may lead to amputation.
If you live in Ridgefield and you would like treatment for an ingrown toenail, contact Dr. Rosenthal today at (203) 431-0048 to schedule an appointment.
Preventing bunions starts with you and your lifestyle.
Whether bunions run in your family or you have trouble parting with those towering heels, you may be concerned about your chances of developing a bunion. The good news is that there are simple measures you can start taking now to reduce your risk. If you are concerned about bunions talk with our Ridgefield, CT, podiatrist Dr. Allan Rosenthal. To reduce your risk here’s what you should do,
Wear Properly Fitted Shoes
While this may sound like an obvious piece of advice, you’d be surprised how many people wear shoes that are old and worn out or that don’t fit their feet properly. If you have shoes that bunch up your toes or put pressure on the joint at the base of the big toe, this can lead to the development of a bunion. Do not buy shoes that are too tight with the hopes of breaking them in. If shoes don’t fit perfectly from the start do not buy them.
Go Shoe Shopping in the Afternoon
Did you know that your feet get bigger throughout the day? This means that as your feet swell this can affect how certain shoes fit. Therefore, if you’re planning to revamp your shoe closet and only purchase shoes that fit you perfectly then you’ll want to wait until the afternoon to go shoe shopping. Also, have an expert at the shoe store measure your feet to help you pick out the right pair.
Say No to High Heels
Yes, high heels and shoes with pointed toes can put a lot of pressure on the big toe joint, which can lead to a bunion. This is why it’s so important to avoid high heels (heels that are higher than 2 inches) and to avoid shoes with pointed toes, which can easily bunch up toes and lead to deformities such as bunions and hammertoes.
Exercise Your Feet
It’s important to keep your feet healthy and strong to also reduce your risk for a bunion. There are a variety of exercises that your Ridgefield, CT, podiatrist would be happy to show you so you can do them daily to strengthen your feet. Toe circles, toe spread-outs and grabbing items with your toes are all ways to improve mobility and strength.
If you are looking for a podiatrist in Ridgefield, CT, who can treat your bunion pain or help you strategize a plan to prevent bunions then call Advanced Foot Care Center at (203) 431-0048 to schedule an evaluation.