Posts for: August, 2020
Healthy feet and ankles will take you anywhere you need to go. This is particularly true if you play sports. All that running, pivoting, turning, twisting, and jumping you do in various sports would be virtually impossible if you have unhealthy ankles and feet. However, it’s not just those sweat-inducing and fast-paced sports that require cooperation from your ankles and feet. Even leisure sports or walking could become immensely uncomfortable or painful with an injured ankle or foot.
Here at Advanced Foot Care Center in Ridgefield CT, our podiatrist, Dr. Allan Rosenthal, treats various sports injuries to ensure that our patients can play and move without pain.
How We Treat and Manage Sports Injuries of The Ankles and Feet
Whether you’re dealing with blisters, Achilles tendinitis, heel spurs, plantar fasciitis, overuse injuries, hammertoes, or foot and ankle fractures, tears, or sprains, your treatment plan will be built around the specific nature and extent of your condition.
For instance, for mild ankle sprains, patients may only need OTC anti-inflammatory and pain-relieving medications to combat swelling. These may likewise be combined with wrapping, resting, elevating, and icing the injured ankle until patients are ready for rehabilitation. On the other hand, moderate to severe ankle injuries might need more potent pain relief and orthotics, such as a walking boot or brace for immobilizing the ankle to aid in the healing the damaged ligaments.
Rarely, for individuals with severe injuries or repeated ankle injuries, they might require surgical intervention for repairing significantly torn or stretched tendons as well as restoring joint stability. Put simply, regardless of your condition or sports injury, your podiatrist in our Ridgefield CT, office will likewise spend time assessing your feet and ankles’ structure, activity and sports habits, and footwear.
All these will give us the information we require for developing your rehab and physical therapy plan that will help you recover safely and faster, with reduced chances of injury recurrence. We will likewise guide you on safe and proper home exercises and techniques that will aid in keeping your feet and ankles healthy.
The Importance of Custom Orthotics
One of the most useful preventive and treatment tool podiatrists use for managing all kinds of foot and ankle injuries is custom orthotics. These can come in the form of shoe inserts, cushions, paddings, braces, and casts, and essentially reduce a person’s pain by supporting and, in some cases, correcting various structural irregularities.
Every single orthotic device is crafted from an impression of the injured ankle or foot and with durable material that could provide you long-lasting and potent pain relief and support.
For Advice, Concerns, or Questions About Sports Injuries, Speak to Us
Arrange an appointment with Dr. Allan Rosenthal here at Advanced Foot Care Center in Ridgefield CT by calling (203) 431-0048.
To continue in the sport you love, you must prevent injury. At Advanced Foot Care Center in Ridgefield CT, Dr. Allan Rosenthal is a sports enthusiast himself. He understands how important avoiding sports injuries are. You can keep your feet and ankles free of Ridgefield sports injuries and stay in the game.
What's the most common podiatric injury?
The American Podiatric Medical Association (APMA) says its the ankle sprain, that painful swelling on the sides of the ankle. It comes from a sudden twisting of the ankle joint, leading to an overstretching or even tearing of ligaments and tendons.
Often an ankle sprain occurs during a competitive sport, such as soccer, or you may injure an ankle as you run on an uneven surface. This kind of injury is called acute. However, overuse or chronic injury also happens when we just overdo it--whatever activity that involves.
Other common Ridgefield sports injuries include:
- Achilles tendinitis
- Plantar fasciitis
- Stress fractures of the metatarsal bones in the foot
- Turf toe, a sprain of the metatarsophalangeal joint
If you get a Ridgefield sports injury
Start first aid. For instance, in the case of an ankle sprain, employ the RICE protocol: rest, ice, compression (with an elastic bandage), and elevation of the foot. Take over the counter ibuprofen or acetaminophen for pain, and contact Dr. Rosenthal in his Ridgefield CT office for advice on your sports injury.
He may advise a trip to the hospital ER or wish to see you for an exam, X-rays, and other diagnostics. He'll compile treatment strategies to stabilize your extremity and get you back on your feet.
How to prevent sports injuries
A little thought, planning, and training consistency prevent sports injuries. Here are some easy strategies:
- Stay in good physical condition. In other words, don't be a weekend warrior, but exercise and train regularly.
- Warm-up, stretch and do strengthening exercises.
- Wear properly fitting footwear which is right for your sport. Replace your shoes whenever they show signs of wear.
- Wear shoe inserts (orthotics) for proper balance and gait as advised by your podiatrist.
- Run and walk on flat surfaces.
- Wear proper protective equipment, such as shin pads.
- Never ignore pain, swelling, tenderness, or redness. Contact Dr. Rosenthal right away.
At Advanced Foot Care Center in Ridgefield CT, we want you to enjoy your active lifestyle and avoid sports injuries. Let us help you have the healthiest feet and ankles possible. Call today for a podiatric exam with Dr. Allan Rosenthal: (203) 431-0048.