Your feet and ankles are particularly susceptible to sports-related injuries.
Playing sports can be incredibly fun, rewarding and even great for your health. However, all that jumping, twisting and pivoting can leave your feet and ankles prone to injury. Unfortunately, our Ridgefield, CT, podiatrist Dr. Allan Rosenthal sees a lot of sports injuries. The most common types of sports injuries we treat include,
- Achilles tendinitis or Achilles tendon rupture
- Sprains and strains
- Ankle fractures and broken bones in the foot
- Stress fractures
- Heel pain
- Turf toe
- Shin splints
Problems can occur in the tendons, muscles or bones of the ankles and feet due to overuse or direct trauma. While minor muscle and tendon injuries can often be eased with rest and home care, bone injuries and more serious soft tissue injuries will require immediate medical attention.
What should I do if I have an injury?
If you have minor aches and discomfort this could simply be a sign of overuse. In this case, the RICE method is often helpful for those looking to ease minor pain. RICE stands for rest, ice, compression and elevation. It’s also important that you avoid physical activities until you feel comfortably better; however, if symptoms persist or get worse, it’s time to give us a call.
When should I see a doctor?
Wondering if your sports injuries require expert care from our Ridgefield, CT, podiatrist? If you sustain an injury to your foot or ankle it’s never a bad idea to check in with your doctor to find out what’s going on. By simply calling us and talking through your symptoms, we can often determine whether you should come in for care or whether you should first try and treat the problem from the comfort of your own.
However, you should see us as soon as possible if you are experiencing any of these symptoms,
- Severe pain and swelling
- Trouble putting weight on the injured foot
- Limited range of motion and flexibility
- Visible changes in the shape or appearance of the foot
- Pain that doesn’t go away after one week of home care
- Numbness or tingling
- Discolorations or changes in the color of the skin
It’s important that when sports injuries occur that you have a podiatrist here in Ridgefield, CT, that can provide you with the immediate care you need. We provide custom treatment plans to help you get back on your feet and into the game. Call Advanced Foot Care Center at (203) 431-0048 to schedule an appointment with Dr. Allan Rosenthal.
Are your hammertoes getting worse or affecting your daily activities? Your Ridgefield, CT, podiatrist, Dr. Allan Rosenthal of Advanced Foot Care Center, can offer treatments that will relieve your pain and help you manage your hammertoe symptoms.
How hammertoes form
Hammertoes are toes that bend at a right angle. If you look at the toe from the side, you'll notice that it looks a lot like a hammer. The condition occurs when the muscles, tendons, and ligaments that keep your toe flat become imbalanced. Initially, hammertoes are flexible and can be flattened by pressing on them. Eventually, they may become rigid and unbending.
You may be more likely to develop hammertoes due to an injury, arthritis, high arches, or wearing shoes that are too tight. If you frequently wear tight shoes, the muscles and tendons in your toe may become shorter and tighter, making it impossible to straighten your toe.
What you can do about hammertoes
Following a few of these recommendations may help ease your pain:
- Get Rid of Your Tight Shoes: Replacing your tight shoes with ones that offer plenty of room to wiggle your toes is a good idea if you have a hammertoe. Open-toed shoes and sandals may be more comfortable options during warmer weather.
- Try a Few Exercises: Toe exercises can keep your toe flexible and reduce stiffness. Spend at least a few minutes every day scrunching a towel with your toes, or try to pick up marbles or other small objects with your toes.
- Pad Your Toes: Applying adhesive pads to the tops of your hammertoes will reduce pain and pressure when you wear shoes.
- Take Anti-Inflammatory Medication: Over-the-counter anti-inflammatory medication, like ibuprofen or naproxen sodium, may reduce pain and swelling. Ice packs can also help ease swelling and pain.
- Visit Your Ridgefield Foot Doctor: Your podiatrist may recommend taping your toes and wearing orthotics in your shoes. Orthotics realign your feet and redistribute your weight, easing pressure on your toes. If your pain doesn't improve after taking over-the-counter medication, a corticosteroid injection may be helpful. Surgery to straighten your toe may be the best option if it has become rigid.
Do you have hammertoes? Call your podiatrist in Ridgefield, CT, Dr. Allan Rosenthal of Advanced Foot Care Center, at (203) 431-0048 to schedule your appointment.
An ingrown toenail arises when your toenail (usually the big toe) grown into the surrounding skin at the top or side of the toe. If you have an ingrown toenail, you should see a podiatrist before an infection develops. Dr. Allan Rosenthal is a podiatrist at Advanced Foot Care Center in Ridgefield where he provides treatment for foot and ankle problems and specializes in sports medicine.
Signs and Symptoms of an Ingrown Toenail
Ridgefield residents with an ingrown toenail may experience the following:
- Tender skin or swelling around the nail
- Pain when pressure is applied to the toe
- A build-up of fluid or pus around the nail
- Bleeding around the nail
Causes of an Ingrown Toenail
An ingrown toenail can occur at any age, though older people may be more at risk because of thickened nails. Causes include:
- Not cutting toenails properly
- Irregularly shaped toenails
- Tight footwear that puts pressure on the toes
- Socks that are too tight
- Injury to a toenail
- Genetic predisposition
- Poor foot hygiene
Certain athletic activities can also increase your risk of ingrown toenails. These include football, ballet, soccer, and kickboxing.
If you are treating your ingrown toenail at home, rest and daily foot soak in Epsom salts can help to ease the pain. If you have an ingrown toenail that has become infected, you should see a podiatrist as soon as possible. If you have frequent ingrown toenails should talk to a podiatrist about the possible underlying cause. If you suffer from diabetes and you have an ingrown toenail, you should see a podiatrist immediately as you are at risk of a serious infection that may lead to amputation.
If you live in Ridgefield and you would like treatment for an ingrown toenail, contact Dr. Rosenthal today at (203) 431-0048 to schedule an appointment.
Preventing bunions starts with you and your lifestyle.
Whether bunions run in your family or you have trouble parting with those towering heels, you may be concerned about your chances of developing a bunion. The good news is that there are simple measures you can start taking now to reduce your risk. If you are concerned about bunions talk with our Ridgefield, CT, podiatrist Dr. Allan Rosenthal. To reduce your risk here’s what you should do,
Wear Properly Fitted Shoes
While this may sound like an obvious piece of advice, you’d be surprised how many people wear shoes that are old and worn out or that don’t fit their feet properly. If you have shoes that bunch up your toes or put pressure on the joint at the base of the big toe, this can lead to the development of a bunion. Do not buy shoes that are too tight with the hopes of breaking them in. If shoes don’t fit perfectly from the start do not buy them.
Go Shoe Shopping in the Afternoon
Did you know that your feet get bigger throughout the day? This means that as your feet swell this can affect how certain shoes fit. Therefore, if you’re planning to revamp your shoe closet and only purchase shoes that fit you perfectly then you’ll want to wait until the afternoon to go shoe shopping. Also, have an expert at the shoe store measure your feet to help you pick out the right pair.
Say No to High Heels
Yes, high heels and shoes with pointed toes can put a lot of pressure on the big toe joint, which can lead to a bunion. This is why it’s so important to avoid high heels (heels that are higher than 2 inches) and to avoid shoes with pointed toes, which can easily bunch up toes and lead to deformities such as bunions and hammertoes.
Exercise Your Feet
It’s important to keep your feet healthy and strong to also reduce your risk for a bunion. There are a variety of exercises that your Ridgefield, CT, podiatrist would be happy to show you so you can do them daily to strengthen your feet. Toe circles, toe spread-outs and grabbing items with your toes are all ways to improve mobility and strength.
If you are looking for a podiatrist in Ridgefield, CT, who can treat your bunion pain or help you strategize a plan to prevent bunions then call Advanced Foot Care Center at (203) 431-0048 to schedule an evaluation.
Healthy feet and ankles will take you anywhere you need to go. This is particularly true if you play sports. All that running, pivoting, turning, twisting, and jumping you do in various sports would be virtually impossible if you have unhealthy ankles and feet. However, it’s not just those sweat-inducing and fast-paced sports that require cooperation from your ankles and feet. Even leisure sports or walking could become immensely uncomfortable or painful with an injured ankle or foot.
Here at Advanced Foot Care Center in Ridgefield CT, our podiatrist, Dr. Allan Rosenthal, treats various sports injuries to ensure that our patients can play and move without pain.
How We Treat and Manage Sports Injuries of The Ankles and Feet
Whether you’re dealing with blisters, Achilles tendinitis, heel spurs, plantar fasciitis, overuse injuries, hammertoes, or foot and ankle fractures, tears, or sprains, your treatment plan will be built around the specific nature and extent of your condition.
For instance, for mild ankle sprains, patients may only need OTC anti-inflammatory and pain-relieving medications to combat swelling. These may likewise be combined with wrapping, resting, elevating, and icing the injured ankle until patients are ready for rehabilitation. On the other hand, moderate to severe ankle injuries might need more potent pain relief and orthotics, such as a walking boot or brace for immobilizing the ankle to aid in the healing the damaged ligaments.
Rarely, for individuals with severe injuries or repeated ankle injuries, they might require surgical intervention for repairing significantly torn or stretched tendons as well as restoring joint stability. Put simply, regardless of your condition or sports injury, your podiatrist in our Ridgefield CT, office will likewise spend time assessing your feet and ankles’ structure, activity and sports habits, and footwear.
All these will give us the information we require for developing your rehab and physical therapy plan that will help you recover safely and faster, with reduced chances of injury recurrence. We will likewise guide you on safe and proper home exercises and techniques that will aid in keeping your feet and ankles healthy.
The Importance of Custom Orthotics
One of the most useful preventive and treatment tool podiatrists use for managing all kinds of foot and ankle injuries is custom orthotics. These can come in the form of shoe inserts, cushions, paddings, braces, and casts, and essentially reduce a person’s pain by supporting and, in some cases, correcting various structural irregularities.
Every single orthotic device is crafted from an impression of the injured ankle or foot and with durable material that could provide you long-lasting and potent pain relief and support.
For Advice, Concerns, or Questions About Sports Injuries, Speak to Us
Arrange an appointment with Dr. Allan Rosenthal here at Advanced Foot Care Center in Ridgefield CT by calling (203) 431-0048.
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