Dr. Allan Rosenthal of the Advanced Foot Care Center is committed to diagnosing and treating your heel pain in Ridgefield, CT, as efficiently as possible. If you're suffering from chronic, acute, or lingering heel pain, learn more about how to best treat your feet and start feeling better today.
Plantar fasciitis, while felt as heel pain stretching underneath the foot, is caused by overuse and inflammation from things like running, sports, standing for long periods, and age. Not all types of heel pain mean plantar fasciitis, however. The only way to know for sure is to speak with your foot doctor and get a diagnosis. These are some common symptoms to consider:
- Pain with walking or standing for long periods
- Increased pain or difficulty moving after exercise
- Difficulty standing or walking after a long rest, such as stepping out of bed in the morning
Treatments for Heel Pain in Ridgefield, CT
Before you start any at-home treatment, talk to your podiatrist. You'll want to make sure your heel pain is, in fact, plantar fasciitis first, or else you could put yourself at risk for further injury. That being said, there are a few things your podiatrist may recommend as part of a comprehensive treatment plan.
- Rest your feet- While movement can heal, if you're not positive of your diagnosis, it's best to stay off your feet until you can get confirmation. That means limiting running, extensive walking, or even long periods of standing. Time away from the activity that causes you pain can start the healing process.
- Strengthen your feet- Your feet support you all day long - why not make sure they're strong! Strong feet and solid arch support from surrounding muscles can reduce the strain on the plantar fascia. Your doctor can prescribe foot-strengthening and stretching exercises as a part of rehabilitation and pain alleviation.
- Use ice - Need relief now? Applying ice on it can give you instant relief, but it's not a long-term solution. Grab some old paper cups, fill them about 3/4 full, and freeze overnight. Once the water becomes ice, take it out of the freezer and peel back the paper cup until the top of the ice cube is revealed. Use this hand-held ice cup to soothe your heel pain as needed.
Get started with treatment for heel pain in Ridgefield, CT today!
Ready to finally get back on your feet? Contact Dr. Rosenthal of the Advanced Foot Care Center at (203) 431-0048 to schedule an appointment today.
Your toenails are the perfect place for fungus to grow. They're damp and warm and fungi can get in through cracks in your toenail or cuts on your skin. Treating your toenail fungus in Ridgefield, CT, with your podiatrist, Dr. Allan Rosenthal of Advanced Foot Care Center, can keep it from spreading to your other toes.
Discolored Spot on Your Toenail
Possibly one of the first signs you'll get of a toenail fungal infection is a yellow or white spot on your toenail. The spot can spread to cover your whole toenail in time.
If you've eliminated other possible causes of the spot on your toenail such as injuries, then you should see your podiatrist at Advanced Foot Care Center, because it might be toenail fungus.
The Toenail Lifts From the Nail Bed
Your healthy toenail should be firmly attached to the nailed. Trauma can lift your toenail from its bed.
However, if your toenail begins lifting from the nail bed without previous trauma, you should be concerned. A visit to your podiatrist, Dr. Rosenthal, will determine if you have toenail fungus in Ridgefield, CT, so that you can commence treatment.
Thickening and Distortion of Toenail
As your toenail fungal infection progresses, it can cause structural changes. You might observe that your toenail gets thicker. It could also develop an odd shape or become warped.
A crumbling toenail is another sign of an advancing fungal infection. Around the edges of the infected toenail, especially the discolored parts might begin to crumble. You might also experience flaking in specific parts of your toenail.
Early-stage toenail fungus isn't usually painful. That's why self-examination is important because it helps you identify other signs before your condition advances.
Advanced toenail fungal infections can become painful and make wearing shoes uncomfortable. Walking can become painful for some patients with toenail fungus.
If you've seen some of these warning signs on your toenails, don't hesitate to reach out to your podiatrist. With the help of your podiatrist, Dr. Rosenthal of Advanced Foot Care Center, you can diagnose and treat early and advanced toenail fungus in Ridgefield, CT. Call (203) 431-0048 to schedule your consultation today.
Your feet and ankles are particularly susceptible to sports-related injuries.
Playing sports can be incredibly fun, rewarding and even great for your health. However, all that jumping, twisting and pivoting can leave your feet and ankles prone to injury. Unfortunately, our Ridgefield, CT, podiatrist Dr. Allan Rosenthal sees a lot of sports injuries. The most common types of sports injuries we treat include,
- Achilles tendinitis or Achilles tendon rupture
- Sprains and strains
- Ankle fractures and broken bones in the foot
- Stress fractures
- Heel pain
- Turf toe
- Shin splints
Problems can occur in the tendons, muscles or bones of the ankles and feet due to overuse or direct trauma. While minor muscle and tendon injuries can often be eased with rest and home care, bone injuries and more serious soft tissue injuries will require immediate medical attention.
What should I do if I have an injury?
If you have minor aches and discomfort this could simply be a sign of overuse. In this case, the RICE method is often helpful for those looking to ease minor pain. RICE stands for rest, ice, compression and elevation. It’s also important that you avoid physical activities until you feel comfortably better; however, if symptoms persist or get worse, it’s time to give us a call.
When should I see a doctor?
Wondering if your sports injuries require expert care from our Ridgefield, CT, podiatrist? If you sustain an injury to your foot or ankle it’s never a bad idea to check in with your doctor to find out what’s going on. By simply calling us and talking through your symptoms, we can often determine whether you should come in for care or whether you should first try and treat the problem from the comfort of your own.
However, you should see us as soon as possible if you are experiencing any of these symptoms,
- Severe pain and swelling
- Trouble putting weight on the injured foot
- Limited range of motion and flexibility
- Visible changes in the shape or appearance of the foot
- Pain that doesn’t go away after one week of home care
- Numbness or tingling
- Discolorations or changes in the color of the skin
It’s important that when sports injuries occur that you have a podiatrist here in Ridgefield, CT, that can provide you with the immediate care you need. We provide custom treatment plans to help you get back on your feet and into the game. Call Advanced Foot Care Center at (203) 431-0048 to schedule an appointment with Dr. Allan Rosenthal.
Are your hammertoes getting worse or affecting your daily activities? Your Ridgefield, CT, podiatrist, Dr. Allan Rosenthal of Advanced Foot Care Center, can offer treatments that will relieve your pain and help you manage your hammertoe symptoms.
How hammertoes form
Hammertoes are toes that bend at a right angle. If you look at the toe from the side, you'll notice that it looks a lot like a hammer. The condition occurs when the muscles, tendons, and ligaments that keep your toe flat become imbalanced. Initially, hammertoes are flexible and can be flattened by pressing on them. Eventually, they may become rigid and unbending.
You may be more likely to develop hammertoes due to an injury, arthritis, high arches, or wearing shoes that are too tight. If you frequently wear tight shoes, the muscles and tendons in your toe may become shorter and tighter, making it impossible to straighten your toe.
What you can do about hammertoes
Following a few of these recommendations may help ease your pain:
- Get Rid of Your Tight Shoes: Replacing your tight shoes with ones that offer plenty of room to wiggle your toes is a good idea if you have a hammertoe. Open-toed shoes and sandals may be more comfortable options during warmer weather.
- Try a Few Exercises: Toe exercises can keep your toe flexible and reduce stiffness. Spend at least a few minutes every day scrunching a towel with your toes, or try to pick up marbles or other small objects with your toes.
- Pad Your Toes: Applying adhesive pads to the tops of your hammertoes will reduce pain and pressure when you wear shoes.
- Take Anti-Inflammatory Medication: Over-the-counter anti-inflammatory medication, like ibuprofen or naproxen sodium, may reduce pain and swelling. Ice packs can also help ease swelling and pain.
- Visit Your Ridgefield Foot Doctor: Your podiatrist may recommend taping your toes and wearing orthotics in your shoes. Orthotics realign your feet and redistribute your weight, easing pressure on your toes. If your pain doesn't improve after taking over-the-counter medication, a corticosteroid injection may be helpful. Surgery to straighten your toe may be the best option if it has become rigid.
Do you have hammertoes? Call your podiatrist in Ridgefield, CT, Dr. Allan Rosenthal of Advanced Foot Care Center, at (203) 431-0048 to schedule your appointment.
An ingrown toenail arises when your toenail (usually the big toe) grown into the surrounding skin at the top or side of the toe. If you have an ingrown toenail, you should see a podiatrist before an infection develops. Dr. Allan Rosenthal is a podiatrist at Advanced Foot Care Center in Ridgefield where he provides treatment for foot and ankle problems and specializes in sports medicine.
Signs and Symptoms of an Ingrown Toenail
Ridgefield residents with an ingrown toenail may experience the following:
- Tender skin or swelling around the nail
- Pain when pressure is applied to the toe
- A build-up of fluid or pus around the nail
- Bleeding around the nail
Causes of an Ingrown Toenail
An ingrown toenail can occur at any age, though older people may be more at risk because of thickened nails. Causes include:
- Not cutting toenails properly
- Irregularly shaped toenails
- Tight footwear that puts pressure on the toes
- Socks that are too tight
- Injury to a toenail
- Genetic predisposition
- Poor foot hygiene
Certain athletic activities can also increase your risk of ingrown toenails. These include football, ballet, soccer, and kickboxing.
If you are treating your ingrown toenail at home, rest and daily foot soak in Epsom salts can help to ease the pain. If you have an ingrown toenail that has become infected, you should see a podiatrist as soon as possible. If you have frequent ingrown toenails should talk to a podiatrist about the possible underlying cause. If you suffer from diabetes and you have an ingrown toenail, you should see a podiatrist immediately as you are at risk of a serious infection that may lead to amputation.
If you live in Ridgefield and you would like treatment for an ingrown toenail, contact Dr. Rosenthal today at (203) 431-0048 to schedule an appointment.
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