Ankle sprains are one of the most common orthopedic and podiatric injuries. Whether you play sports or simply lose your footing or twist your ankle walking down the street, an ankle sprain can happen at any time. Sprains can range in severity from mild to severe, and treatment depends on the type of sprain. Dr. Allan Rosenthal, a podiatrist in Ridgefield, CT, treats a range of foot and ankle conditions like sprains and fractures.
Foot and Ankle Treatment in Ridgefield, CT
Ankle sprains typically result from an abnormal twisting or bending of the ankle. Mild strains can cause temporary pain and swelling which usually clear up on their own with rest and icing. Moderate to severe sprains can result in strains or tears to the ligaments in the ankle, causing more extensive symptoms and requiring an accurate diagnosis and treatment by a podiatrist. The most common signs and symptoms of an ankle sprain include:
- A popping or snapping sound when your ankle twists or bends at an abnormal angle
- Swelling and/or bruising around the ankle that persists beyond one or two weeks
- Difficulty putting weight on the ankle
- Numbness or tingling in the toes
- Limited range of motion/difficulty moving the ankle
Sprained Ankle Treatment
The treatment and recovery period for an ankle sprain will depend on the degree of the sprain and whether there is additional damage to the soft tissue in and around the ankle. Conservative treatment involves rest, ice, compression, and elevation. Moderate to severe ankle sprains are typically diagnosed with an exam and imaging tests like X-ray or an MRI. If the sprain does not heal with conservative treatment, your podiatrist may recommend treatment with medication, physical therapy, and supportive devices. In very rare cases, surgery may be necessary to repair the damage.
Find a Podiatrist in Ridgefield, CT
If you are suffering from heel, foot or ankle pain, contact the Advanced Foot Care Center by calling (203) 431-0048 to schedule an appointment with Dr. Rosenthal today.
Don’t let heel pain tell you what you can and can’t do with your days.
Whether you are an avid athlete or someone who just got a Fitbit® to start tracking their daily steps, anyone can face foot problems along the way. If you have started to notice that heel pain has taken over, this can really put a damper on your day’s plans. Our Ridgefield, CT, podiatrist, Dr. Allan Rosenthal, is here to tell you ways to quell that pain and when you should seek proper medical care.
Take a Break
The last thing you need to be doing is running or performing any activities that will only make heel pain worse. Stay away from high-impact activities until your pain has completely gone away. In the meantime, opt for swimming, the stationery bike or other low-impact activities if you want to stick with your workout plan.
Stretch it Out
Our Ridgefield foot doctor is happy to show you some stretching exercises you can do every day to help ease inflamed ligaments and tissues while also strengthening the muscles around the foot to provide better support. The best part is that you can perform these exercises daily from wherever you are.
Wear the Proper Footwear
While your foot heals it’s important that it’s getting the support and cushioning it needs. This means wearing shoes and not going around barefoot. Feet that are already injured will not be able to absorb shock as well. Make sure that the shoes you do wear don’t have heels, won’t bunch up your toes and will provide a lot of stability and support.
If pain hasn’t gone away in two weeks, if pain has gotten worse or if you can’t put weight on the foot then it’s certainly time you called the foot specialists at Advanced Foot Care Center in Ridgefield, CT. Our goal is to get you back on your feet.
Foot injuries can quickly slow down even the busiest of individuals. Properly dealing with your foot injury, whether due to trauma from a big game or simple overuse, is important in ensuring that the injury heals properly and does not cause any future issues. Learn more about properly healing common foot injuries with Dr. Allan Rosenthal at Advanced Foot Care Center in Ridgefield, CT.
Common Foot Injuries
Your feet take the brunt of your body’s weight, making them susceptible to various injuries and conditions. Some of the most commonly treated foot injuries include:
- ligament injuries
- tendon injuries
- pulled or strained muscles
- broken bones/fractures
- sprained joints
- puncture wounds
Diagnosing Foot Injuries in Ridgefield, CT
If your injury comes on slowly and gradually builds in severity over time, it may be a symptom of an underlying condition like a bunion, hammertoes, or plantar fasciitis. However, no matter the cause of your injury, your podiatrist will use a physical examination and, if necessary, imaging techniques like x-rays to successfully diagnose your condition. While broken bones or dislocations are often quickly found on an x-ray, other injuries may require some further investigation. Once you find out the cause of your injury, your foot doctor will work with you to determine the best treatment plan.
Treating Foot Injuries with Advanced Foot Care Center
Treatment for foot injuries varies from patient to patient. While many injuries require simply staying off of the foot to allow the body to heal on its own, more complex injuries may require a brace or cast. Physical therapy’s specialized exercises and stretches or corticosteroid shots may also help in the healing process. Prescription pain medications and anti-inflammatories can help decrease your pain and discomfort. In some cases, your doctor may suggest surgery to correct the injury.
For more information on foot injuries or their treatments, please contact Dr. Allan Rosenthal at Advanced Foot Care Center in Ridgefield, CT. Call (203) 431-0048 to schedule your appointment with Dr. Rosenthal today!
At Advanced Foot Care Center in Ridgefield, CT, podiatrist, Dr. Allan Rosenthal, sees a variety of foot-related problems. Foot fungal infections affect many people, and Dr. Rosenthal has the experience and training necessary to diagnose and treat the problems associated with fungal growth. Two of the most common infections - toenail fungus and athlete's foot - are discussed here.
Known as onychomycosis, toenail fungal infections are usually caused a strain of fungi known as dermatophytes. Nails infected with this fungi usually become thick, brittle and discolored. While not initially painful, toenail fungus is unsightly and can produce uncomfortable lesions on the skin if allowed to progress. This is of particular concern for your Ridgefield foot doctor's diabetic patients, as their reduced blood circulation can make healing very difficult. After an examination, Dr. Rosenthal will determine the best way to reduce your toenail fungus; topical or oral medication may be prescribed, the affected portion of the nail may be removed, or the nail may be treated with laser light therapy.
This contagious fungal infection, which thrives in warm, damp environments like locker rooms, is clinically known as tinea pedis; the itching it produces is unmistakable. Athlete's foot usually develops between the toes but can spread to other parts of the feet and even the hands in severe cases. It can appear dry and scaly or ulcerated, depending on the type of fungi and the severity of the infection. Your Ridgefield foot doctor typically diagnoses athlete's foot on sight, although viewing a sample under a microscope can confirm it. Treatment typically consists of topical medication and a strict hygiene routine; this can take two to six weeks to resolve the infection. A recurrence of athlete's foot can be prevented by keeping the feet dry, changing into clean socks often, and wearing sandals in locker rooms or public pool areas.
Ringworm and yeast can also affect your podiatric health. If you think you might be dealing with one of these fungal infections, please contact Advanced Foot Care Center in Ridgefield, CT, to schedule an appointment with your foot doctor, Dr. Rosenthal.
How your podiatrist in Ridgefield can help
If you play sports, you know how your feet can suffer. When you play sports, you are at risk for injuries to your feet and ankles that can put you on the sidelines of your own life. Fortunately, help is just a phone call away. Dr. Allan Rosenthal at Advanced Foot Care Center in Ridgefield, CT wants you to know about some common sports injuries and how to get relief.
Plantar fasciitis and heel pain are common in runners. Plantar fasciitis is caused from inflammation of the thick band of tissue running across your heel, called the plantar fascia. You may experience sharp, severe pain around your heel and the side of your foot. To get relief from plantar fasciitis, Dr. Rosenthal wants you to:
- Rest and get off of your feet
- Ice your heel for 15 minutes several times each day
- Take over-the-counter pain medications like Tylenol or ibuprofen
- Do arch stretches several times each day
Shin splints are characterized by swelling, pain or soreness along the large bone in the front of your leg called the tibia. You can get shin splints from overworking and overstressing the muscles, tendons and bones in your lower leg. To get relief from shin splints, Dr. Rosenthal wants you to:
- Rest and apply ice packs for 15 minutes several times each day
- Take over-the counter pain relieving medications like Tylenol
- Try low impact exercises like swimming until you heal
Foot fractures and ankle fractures can also happen, especially if you play contact sports. You may have a fracture if you have throbbing pain and swelling that gets worse if you put weight on it. Fractures need treatment by a medical professional. When you visit Dr. Rosenthal, he may suggest these treatments: to promote healing and increase strength and flexibility:
- Placing your foot or ankle in a cast while it is healing
- Prescribing medication to reduce inflammation and pain
- Recommending physical therapy exercises
- Recommending surgery for severe foot or ankle fractures
Remember no matter what sport or activity you undertake, always wear the appropriate supportive footwear to protect your feet and ankles. If you are trying a new sport or activity, go slow, especially if you haven’t been exercising and always stretch for several minutes before any activity.
For more information on types of sports injuries, call Dr. Rosenthal at Advanced Foot Care Center in Ridgefield, CT. Protect yourself and your feet by calling today!
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